How to gain weight fast naturally
Gain weight fast naturally:
Although there are majority of people who want to lose weight but the number of people who are desperate to gain weight fast naturally can’t be ignored.
There are skinny teenagers, underweight adults and other people who want to put more muscles to get a bigger size.
After reading this article you will have a deep understanding about the key concepts related to weight gain including what to do and how to do.
There are several reasons for being underweight such as:
3) Drug addiction
4) Not eating enough food
5) illness etc.
If you are addicted to drugs or illness then you can visit a doctor and if you are not you are in the right place.
The key things to do in order to gain weight fast naturally:
# Eat more calories than you burn:
This is simple, you can’t gain weight without eating. Always maintain a positive calorie balance. Eat at least four meals a day(you can eat even more).
Dwayne Johnson (the rock) used to eat six meals a day during shooting of HERCULES to get heavier.
Don’t let your stomach to be empty. As a beginner if you can’t eat more, then eat your favourite foods. Eat what you love to eat (not drugs🙂)
Eat something in every two hours. If you are hungry take heavy meals and if you are not hungry then take snacks or other light meals. Deserve some calories at the end of the day, more you eat more you deserve and more you gain weight.
So make a habit of eating. Grab something and eat. At this stage you can eat all food which is healthy.
# Focus on calorie dense/high calorie foods:
Eat food with high calories, that will increase your calorie intake with comparatively lower amount of food.
Calories dense food consists higher amount of protein, carbohydrates, fibers and vitamins.
Some of the calorie dense foods are:
2. Nut & nuts butter
4. Red meat
5. Whole egg
7. Whole white pasta
8. Whole grain bread
12. Flake seeds
# Do Exercise:
To gain weight fast naturally must do exercise. But when you do it, there are few things you should keep in mind.
Remember exercise itself burns calories. As a skinny guy you have lower than average muscle recovery power. So don’t spend much time in the gym.
More time you spend in the gym you burn more extra calories. And after using the calories available in your body, it uses muscle tissues to take energy. Which breaks down your muscles tissues.
So keep your total workout volume under 60minutes.
Rules to remember when you do exercise:
1. low reps+ heavy weight
2. keep total workout volume low.
3. four days workout a week.
4. compound movements.
5. the law of progression (more weight every week)
Some of the exercises that help to gain weight:
Squats, bench chest press, shoulder press, bicep curls, triceps extensions, wide grip let’s pull down, bench dips etc.
# Use a weight gain supplement if needed:
Some of the people says that supplement has side-effects. But its an open secret that every professional body builder uses supplements.
Trust me, its thousand times better than drinking alcohol and taking unhealthy foods.
It will supply you the additional calories you need throughout the day. But remember, when you use it to do exercise & always choose a good brand having good reputation.
So this is what you need to know to gain weight fast naturally as a beginner. and if you want to know more about body weight management, you can read our another article on Bodyweight Management Basics. My best wishes to you and hope to see you grow.
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